4 Reasons You Should Spend More Time Alone…And in Silence

1. Silence gives your brain the freedom and time to think deeply about the information it already has so it can come up with creative and original ideas. To put it simply, silence is to great ideas what a woman’s womb is to a zygote (fertilized egg).

2. Silence reduces tension and stress: Science shows unnecessary noise increases stress levels. If you’re feeling stressed, then being alone for 10 or more mins, in a quiet place without any distractions daily, should help.

3. Being alone gives you space to be clear about who you are, how you feel and what matters to you. This clarity strengthens your self-identity, which invariably strengthens your confidence. And you’ll agree with me that confident people rule the world.


4. … 😊😊 … Tell me in the comments what you believe is the 4th benefit of having a regular “alone time”. Thanks

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